7 Keto Low Carb Soup Recipes You Need To Try

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These will help you keep your diet on track, even when it’s chilly outside. If you’re still going strong on the keto lifestyle, don’t let fall (or winter) stop you from reaching your goals: These keto soups are warm, cozy, and not at all carb-heavy. Long live coconut milk, bacon, and all of the cream. 

1. Chicken Zoodle Soup

Full recipe here.

Just like mom’s cozy chicken noodle soup but made with zucchini noodles instead! So comforting AND healthy! 227.3 calories.

2. Creamy Cauli Ham & Cheese Soup

Full recipe here.

Comforting, creamy, cheesy soup to cheer you up and warm you up. Made with cauliflower, ham, and white cheddar cheese, this soup is filling but light.

3. Keto Stroganoff Soup

Full recipe here.

As the name suggests, it’s adapted from a traditional Russian stew that is commonly served with pasta that can easily be replaced with zucchini noodles – you can add some if you like. It’s meant to be eaten as a main dish. If you plan to have it as a starter, use half a serving.

4. Keto Chicken Chowder

Full recipe here.

Keto Instant Pot Chicken Bacon Chowder. There is a mouth full for ya.  It just sounds there would be a party in your soup bowl!!

5. Japanese Clear Onion Soup

Full recipe here.

The recipe card and video is at the bottom of the post, but don’t be too hasty! The post contains all the tips and tricks.

6. Crockpot King Ranch Chicken Soup

Full recipe here.

Crock Pot King Ranch Chicken Soup ~ Your Favorite King Ranch Chicken Casserole Flavor Turned into a Comforting Soup Made in Your Slow Cooker!

7. Creamy Spinach Artichoke Soup

Full recipe here.

This Creamy Spinach Artichoke Soup can be eaten all day, every day. Made by sauteing onions and garlic in butter until nice and soft. Frozen spinach is added along with spices and chicken broth.  Artichokes, heavy cream, parmesan cheese and cream cheese round out the soup. How can you go wrong with that list of ingredients? Thank heavens there is spinach in there to balance it all out!