Low Carb Keto Chicken Cordon Bleu Casserole Recipe

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Have you been searching for a delicious keto snack? Have you been craving fries with lots of fat, but nearly 0 carbs? Avocado fries are the answer! They’re simple to make and can be enjoyed by anyone. They have the same crispy outside and soft inside as regular french fries! The difference? The carb count! Dipped in egg and almond meal, every bit of this delicious snack is full of fat and is very keto-friendly.


Prep: 15ms
Cook: 40ms
Ready: 55m


  • 1 head Cauliflower (cut into florets)
  • 1/4 cup Avocado oil
  • Sea salt
  • Black pepper
  • 1/3 cup Heavy cream
  • 1/2 cup Sour cream
  • 2 tbsp Dijon mustard
  • 2 cloves Garlic (minced)
  • 1 1/2 lb Shredded chicken breast (cooked, weight after cooking)
  • 12 oz Ham (deli slices, chopped)
  • 2 cups Swiss cheese (shredded, divided)
  • 1/4 cup Pork rinds (optional; crushed like breadcrumbs and measured after crushing)
  • Chives (chopped, for garnish – optional)


  1. Preheat the oven to 450 degrees F (232 degrees C).

  2. In a large bowl, toss the cauliflower with oil. Season with sea salt and black pepper.

  3. Arrange the cauliflower on a baking sheet. Roast in the oven for about 30 minutes, until golden on the edges.

  4. Meanwhile, in a large bowl, stir together cream, sour cream, Dijon mustard, minced garlic, and half of the shredded cheese (1 cup). Stir in the chicken and ham.

  5. When the cauliflower is done, take it out of the oven and reduce the oven temperature to 400 degrees F (204 degrees C). Stir the cauliflower into the bowl.

  6. Transfer the casserole mixture into a 9×13 in (23×33 cm) casserole dish. Top with remaining shredded Swiss cheese (1 cup). If desired, sprinkle crushed pork rinds on top for a bread-crumb-like effect (optional).

  7. Bake for 10 minutes, until the cheese, is melted and golden, and the casserole is bubbly. Garnish with fresh chives (optional).

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